Guided Imagery

**Completely Updated in December/2016**

****A valuable addition to your library of Creative Healing books from Dr T’s Living Well Series.****

A Guided Imagery is a technique that is used to take you away into the inner recesses of your mind. It is a technique which, when mastered, can interrupt the stressors of the day, the compulsive worry, or just cleanse yourself of general stress. Using a Guided Imagery could be a part of everyone’s personal treatment plan to promote self-expression, or speed physical or emotional healing. It is a good tool for everyone to learn to use on their own, or practice with a loved one. The benefits derived from using Guided Imagery are endless.
The word Guided Imagery is sometimes linked with similar words like Guided Meditation, Creative Visualization, Guided Visualization, Meditation, Hypnosis, or even Self-Hypnosis.
This is a book that leads you into the power of your mind to heal yourself, to change yourself, and perhaps to truly find yourself. Many opportunities lie within these pages for you to discover how to take charge of your life and make things happen, instead of letting things happen to you. This book will explain to you where, why, how, and when to do a guided imagery. It will also explain what may happen during a guided imagery session, and after. If you are a beginner you are in for an amazing journey. If you have experience in doing Guided Imagery then this book can add to your data bank of information that you can use to continue to grow.
There are several guided imagery scripts contained in this book which you could record or someone could record for you. Affirmations are explained and offered for your use. There are also Links, TedTalks, and YouTube videos referenced for your pleasure and growth.